Brains are tricky but adaptable organs- the ‘trick’ is to use this power for adaptation and improvement.
Check back often for new tips and activities to tickle your brain!
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Let’s get started
It all begins with the basics, here I introduce two activities you can do in the Brain Tool Kit app to work focus, concentration and distraction avoidance. Sounds fancy right? It isn’t- we keep it simple and effective around here.
Screen Guide
Watch this click-by-click guide to the two activities described above. For activity number two (saccades) you can try “medium” speed- which one do you find harder?
Calm your mind in 10 minutes
We all know that in addition to working our brain, making it sharper and more efficient, we also need rest to heal and to thrive. Yoga Nidra is a form of deep rest, enjoy this short guided audio with my colleague Sara Pukal.
